Preparing for Pregnancy: How We’re Getting Ready to Conceive
There is something really grounding about intentionally preparing for a new chapter, especially one as life changing as starting a family. For us, this season has not been about doing everything perfectly or following a strict routine (although the temptation is there). It has been more about creating a lifestyle that feels supportive, realistic, and sustainable for now but also leading into the next steps in life. If you are in a similar phase, I wanted to share what this has looked like for us so far. From supplements and nutrition to tracking cycles and shifting our everyday habits, this is how we are approaching it.
Practicing Mindfulness
Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment, which one can develop through the practice of meditation and through other training. Check out a few important things I’ve found about incorporating mindfulness into your’re everyday.
Yoga Challenge
As one of my resolutions was incorporating more yoga into my life, and with that comes the need to have the right equipment. I already have a few yoga mats and a variety of athletic wear, but there is no harm in investing in a new piece to get you motivated. Some of my must-have workout wear is below.
