Practicing Mindfulness
Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment, which one can develop through the practice of meditation and through other training. Check out a few important things I’ve found about incorporating mindfulness into your’re everyday.
Yoga Challenge
As one of my resolutions was incorporating more yoga into my life, and with that comes the need to have the right equipment. I already have a few yoga mats and a variety of athletic wear, but there is no harm in investing in a new piece to get you motivated. Some of my must-have workout wear is below.
