Practicing Mindfulness
Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment, which one can develop through the practice of meditation and through other training. Check out a few important things I’ve found about incorporating mindfulness into your’re everyday.
Dealing with Stress
What can I say, stress can contribute to a lot of problems in the body. You can go from being a healthy person to hospitalization in a couple months if you aren't careful and manage your everyday stress. This can come from not having a work life balance, a stressful job, relationship issues, family problems. The list goes on.
